BENEFITS OF COOKING in case of Vitamin C

At this point, one may wonder why do we cook food if it is disadvantageous to us. There are some benefits that result from cooking: firstly, when you cook food, harmful micro organisms that are food- borne are destroyed. Additionally, the digestibility of many foods ( e.g. starch foods ) increases on cooking. Although this is not the most important benefit of cooking, most of us appear to love the fact that cooking leads to better appearance and palatability of the food.

SHAISTA MEGHJI